Intermittent Fasting - A Way of Life How the medical industry is prescribing everyone a dose full of lies It is assumed that the rise of obesity in the 21 st century is due to a stagnant lifestyle, lack of exercise, and advancement in automation technology. But just like weight loss is 80% nutrition and 20% exercise, the above is 80% false and 20% true. The Nobel Prize in Medicine 2016 was awarded to Yoshinori Ohsumi for proving just this. His research explains to us how the medical industry has been feeding us lies by recommending the “eat little and often” system. It is, by the way, one of the main causes of obesity. He reminds us of the ancient wisdom of Ayurveda, by making us realize the importance of intermittent fasting. As explained in Ayurveda and now proven scientifically, it improves mental and physical health, reduces weight, and prevents diseases. But what is this intermittent fasting, how does it work, and what are its benefits, let us find out:- So, what is intermi...